Holistic nutrition is the practice of fueling the body with everything it needs to reach optimal health. Of course, this implies food, but it also takes into account mental-emotional, social, and physical fuel. Holistic Nutritionists recognize that everybody and every body is different, and everyone will have a different path to health. Holistic nutrition promotes the body's natural healing abilities by supplying the building blocks, while empowering us to take an active part in our healing journeys. Healing requires whole foods and nutrient rich meals, it means fostering a positive relationship with ourselves and others, and it involves moving our beautiful bodies every single day. Holistic nutrition strips down to the basics to enable us to become our best, and healthiest selves.